Homemade Electrolyte Water

IMG_0076.JPG

Ingredients: 

  • 1 liter of filtered water (I use Berkey filter) 
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt (Himalayan salt has 84 trace minerals) 
  • 2 Tbs agave nectar, maple syrup, or honey
  • optional: squeeze of lemon and orange juice, or add some strawberry pulp
  • optional: substitue part of the water content with coconut, maple, or birch water

Directions: 

  1.  Combine all ingredients in blender or pot and mix well. 
  2. Store in mason jars and refrigerate for up to 3 days (especially if fruit were used).