Cinnamon Chia Sipping Delight
Cinnamon has a long history of use for many ailments, from blood sugar regulation to immune boosting, to digestion. Chia seeds are a plant source of super-healthy omega-3 acids for lowering inflammation and improving cholesterol levels. Both of these ingredients form a gel-like consistency in liquid, and make for a nice texture to sip on. In addition, apple cider vinegar boosts your "stomach juices" and revs up metabolism. Taken before meals, it supports digestion and boosts weight loss.
- 1 tsp cinnamon powder
- 1 tsp chia seeds
- 1tbs organic apple cider vinegar
- 1 cup water
- *optional: cocoa or chickory power
- Mix in powder and seeds into water.
- Enjoy the amazing benefits and great taste!