Cinnamon Chia Sipping Delight

Cinnamon has a long history of use for many ailments, from blood sugar regulation to immune boosting, to digestion. Chia seeds are a plant source of super-healthy omega-3 acids for lowering inflammation and improving cholesterol levels. Both of these ingredients form a gel-like consistency in liquid, and make for a nice texture to sip on. In addition, apple cider vinegar boosts your "stomach juices" and revs up metabolism. Taken before meals, it supports digestion and boosts weight loss.


  • 1 tsp cinnamon powder
  • 1 tsp chia seeds
  • 1tbs organic apple cider vinegar
  • 1 cup water
  • *optional: cocoa or chickory power


  1. Mix in powder and seeds into water.
  2. Enjoy the amazing benefits and great taste!